Plantar Fascitis
Dr KS Dhillon
Introduction
Degenerative irritation of the plantar fascia at its origin at the heel causes plantar fasciitis. The plantar fascia plays an important role in the foot biomechanics. It comprises of three segments that arise from the calcaneus. The fascia supports the foot arch and absorbs shock. Although the condition is called fascitis there are no inflammatory cells in the fascia.
Plantar fasciitis is prevalent with many people experiencing heel pain. Although the cause of plantar fasciitis is multifactorial, most cases result from overuse stress. Classically it presents with sharp localized pain at the heel (1). Sometimes an X-ray may show a heel spur. Plantar fasciitis is often difficult to treat. Patient dissatisfaction is common. The treatment is nonsurgical in most cases.
Etiology
Plantar fasciitis is usually an overuse injury. It is primarily due to repetitive strain that causes micro-tears of the plantar fascia. It, however, can occur due to trauma or other causes. Some of the predisposing factors include pes cavus, pes planus, limited ankle dorsiflexion, prolonged standing or jumping, and excessive supination or pronation of the foot (2,3). Pes planus can increase strain at the origin of the plantar fascia. When there is pes cavus there can be excessive strain on the heel because the foot does not effectively evert or absorb shock. Patients with plantar fasciitis often have tightness in the soleus, gastrocnemius, and other muscles in the posterior leg. These tight muscles can alter the ambulatory normal biomechanics.
About 50% of patients with plantar fascitis have heel spurs. These spurs do not cause pain. Plantar fasciitis is often seen in runners and older adults. Other risk factors include heel pad atrophy, aging, obesity, occupations that require prolonged standing, and weight-bearing. Plantar fasciitis can be associated with various seronegative spondyloarthropathies. In about 85% of individuals, there are no known systemic factors.
Epidemiology
Heel pain is most commonly caused by plantar fasciitis. The exact prevalence and incidence of plantar fasciitis is not known. Annually about 1 million patient visits are due to plantar fasciitis. Plantar fasciitis accounts for about 10% of runner-related injuries and 11% to 15% of all foot symptoms. About 10% of the general population is affected by plantar fasciitis. Eighty-three percent of these patients are active working adults between the ages of 25 and 65 years. The peak incidence occurs in the general population between the age of 40 to 60 years (4). In about one-third of cases, the plantar fasciitis is bilateral. A higher prevalence of plantar fasciitis is seen in women as compared to men, in those aged 45 to 64 versus those aged 18 to 44, and in those with a body mass index >25 kg/m2 (5). In runners' prevalence rates as high as 22% have been reported.
Pathophysiology
Plantar fasciitis is essentially a degenerative condition. Besides the degenerative changes, the histological findings include granulation tissue, collagen disarray, and micro-tears. There is a notable lack of traditional inflammation. Ultrasound often shows calcifications, intra-substance tears, and thickening and heterogeneity of the plantar fascia. These changes suggest a noninflammatory condition. A study by Jarde et al (6) which included magnetic resonance imaging showed chronic fasciitis in 8 cases and an old rupture of the plantar fascia in 30 patients. The micro-tears occur due to the repetitive stress of standing upright and weight-bearing. The constant stretching of the plantar fascia due to standing upright and weight-bearing can lead to chronic degeneration of the fascia. This degeneration can eventually lead to pain during sleep or at rest.
History and Physical Examination
Patients usually present with progressive pain at the inferior medial aspect of the heel. In more severe cases the pain can radiate proximally. The patients often describe the pain as sharp and worse on getting up in the morning. Long periods of standing and sitting for prolonged periods can exacerbate the symptoms. Initially, pain decreases with ambulation and at the beginning of an athletic activity. It, however, increases throughout the day as the activity increases.
Examination will show tenderness on the plantar aspect of the medial calcaneal tubercle at the site of the plantar fascial insertion. The pain can be reproduced by passive dorsiflexion of the foot and toes. The windlass or Jack test actively reproduces pain through passive dorsiflexion of the first metatarsophalangeal joint. It is positive if the pain is elicited (7). Secondary findings include a tight tendoachilles, pes cavus, or pes planus.
The patient's gait should be evaluated for biomechanical factors or predisposing factors. Fat pad contusion or atrophy, stress fractures, and nerve entrapments such as tarsal tunnel syndrome should be considered in the differential diagnosis.
Evaluation
Plantar fasciitis is a clinical diagnosis. Imaging is of no value and is unnecessary. X-rays can be done and ultrasound evaluation can be carried out if the history or physical examination indicates other injuries or conditions or if the patient fails to improve after a reasonable amount of time. X-rays and ultrasound can show calcifications in the soft tissues or heel spurs on the inferior aspect of the heel (8). The ultrasound can show thickening and swelling of the plantar fascia (9). An MRI can be done to evaluate for tears, stress fractures, or osteochondral defects if the patient does not respond to conservative therapy after an extended time.
In patients with plantar fasciitis, an MRI will show thickening of the plantar fascia and increased signal on inversion recovery (fat suppressed) images (10). Technetium scintigraphy can also successfully locate the inflammatory focus and exclude the presence of a stress fracture (11,12).
Management
Depending on the pain level, rest from the offending activity is the first-line treatment. Ice compresses and nonsteroidal anti-inflammatory drugs can help alleviate pain. Deep friction massage of the arch and insertion, along with the prescription of shoe inserts, orthotics, and night splints, can offer benefits (13). Prefabricated silicone heel inserts and stretching exercises, can also be helpful (14). The patients should be educated on proper stretching and rehabilitation of the Achilles tendon, plantar fascia, gastrocnemius, and soleus.
If the pain does not resolve with conservative measures, other more advanced or invasive techniques are required. These include botulinum toxin A, extracorporeal shock-wave therapy, or various injections such as dex prolotherapy, autologous platelet-rich plasma, or steroids (15-17). These more invasive and advanced techniques should be combined with conservative treatment. If conservative treatment fails then surgery may be required. For the therapy, a minimum of 6 weeks of treatment is required. Stretching, icing, strapping of the heel, and modification of work-related activities are needed. A night splint can help patients who have recalcitrant pain (18).
Surgery is reserved as the last resort for treatment. It is usually reserved for patients who do not respond to nonoperative therapy for at least 6 to 12 months (19). A fasciotomy can be done through an endoscopic or open approach. A surgical release does not guarantee a successful outcome. Surgery can be associated with complications such as plantar fascia rupture, nerve injury, and flattening of the longitudinal arch. It is still uncertain whether stretching or controlling running intensity can prevent plantar fasciitis. Shock-absorbing footwear usually helps. A contoured foot orthosis can reduce injuries compared to a flat insole.
Differential Diagnosis
Some of the differential diagnoses include:
Bone contusion
Neuropathic pain
Tendinitis
Calcaneus injury
Infection
Sickle cell bony pain
Osteoporosis
Malignancy
Considering and evaluating these conditions is important for an accurate diagnosis and proper treatment.
Prognosis
About 75% of cases resolve spontaneously within a year. Surgery is needed in about 5% of the patients. After surgery, the outcome is not consistently positive. The resolution of symptoms can take weeks to months after treatment (20).
Plantar fasciitis requires time off from physically demanding work and sports and this can produce significant morbidity. Some patients will need an ambulatory device to avoid weight-bearing.
Complications
The following complications can result from plantar fasciitis:
Fat pad necrosis
Flattening of the arch
Rupture of the tendon if corticosteroid injections are used
Conclusion
Plantar fasciitis is common and it affects many people, especially athletes and young people. If not appropriately managed it can be disabling. As no single treatment works for everyone, an interprofessional approach to plantar fasciitis is preferred. The doctor, physical therapist, pharmacist, and rehabilitation specialist are vital in managing symptoms and for patient education. Patients should be told that improvement in symptoms can take weeks or months. The patient may have to undergo physical therapy or wear a night splint. Patients should be taught how to stretch the plantar fascia through exercises.
Shoes with appropriate arch support may be required. The patient has to be advised to avoid long periods of standing. Individuals who are overweight have to lose weight. Stretching exercises have to be started. Individuals with acute symptoms have to avoid walking barefoot and limit repetitive exercises.
Plantar fasciitis is a benign disorder, but if it is not adequately managed, it can be disabling and associated with moderate to severe foot pain. Symptom reduction occurs in 9 to 12 months in about 70% to 80% of patients. About 5% to 10% of the patients require surgical treatment (21). Plantar fasciitis in athletes can be associated with high morbidity despite appropriate treatment. Recurrences are not uncommon. The morbidity of plantar fasciitis is due to pain in the foot which produces difficulty in ambulation, limitation in doing exercises, and difficulty in weight bearing. Uneven ambulation can sometimes lead to hip and knee joint injury. Plantar fasciitis is one of the most common causes of worker's compensation claims in individuals who have to stand long hours.
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